DASH Diet
The DASH Diet
There have been many times when people have asked me about the DASH diet plan and what it means. Well, the DASH is the abbreviation for Dietary Approaches to Stop Hypertension.
Patients with hypertension problems are made to follow this diet as it helps keep their blood pressure controlled. High blood pressure is a very serious problem and cannot be trivialized with as it leads to heart attack, paralytic stroke and aneurism. Individuals who have a copy of this diet plan have a good solution for keeping their blood pressure under control.
Food grains like oatmeal are the mainstay of this diet as it has the capacity to lower blood pressure. High fiber whole wheat products are good for ingestion as they tend to lower the blood pressure. The diet also recommends eating four to five servings of vegetables and fruits in a day as they refurbish the vitamin and mineral content of your body. Dairy products are allowed provided only non fat milk is consumed along with non fat cheese and yogurts. A maximum of 1% of fats is allowed if you have no option of fat free dairy items. Lean meats such as turkey and chicken are also allowed in this DASH diet plan. The DASH diet is an ideal plan for keeping your hypertension under control.
The DASH diet regime is great in keeping blood pressure within a normal range. If you are in need of adopting this sort of plan, ensure that you abide by the instructions carefully otherwise the consequences can be detrimental. If you are not extremely careful, these cases can ultimately lead to untimely death. It is advisable that with proper exercise and a nutrition regime, you can take control of hypertension.