Lose 10 pounds in 3 days:

A 3 day diet exposed – which one worked the best when you tried them?
South Beach
Atkins
Low Fat
Low Carb
3 Day
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There was a range of diets ranging from the Atkins diet to the South Beach diet and then on to the Low fat diet and Low carb diet, Sugar busters and a whole lot more and I grew tired and more depressed trying all kinds of diets but to no avail. The doctors said that none of these worked with me as I was only a twelve year old kid and my body did not react positively to diets.

I was adamant that my body needed some respite from its heaviness and was constantly trying out any new diet plan that was revealed unto me. Up till now, nothing worked.

My History teacher chanced upon a diet one day and guided me to follow a specified 3-day diet plan distributed by the Heart Foundation Diet which promises to help me lose 10 pounds in 3 days. My teacher told me that this was a diet developed for heart patients who were required to shed actual body fat, and not just remove the water retained in the body, before going in for surgery.

This diet was interesting! It was rightly labeled as the 3 Day Diet with a perfect goal to lose 10 pounds in 3 days. The name may not be enough to electrify you into believing, but that should not inhibit your thinking! By following this diet you will lose 10 pounds of fat from the body in a span of three days only. How does this happen? Well, there are various chemical reactions which get triggered off when you follow this routine which are caused by the specific types of food you are consuming. When participating in this kind of diet, you can tell from the first day itself that the diet really works.

In just a matter of 4 months, I was 90 pounds lighter due to this diet. The directions, grocery list and recipes are given below. Follow the plan to the core and you can quickly lose 10 pounds of fat!

Day 1:

For breakfast, I had: tea or black coffee, one whole grape fruit, one piece of toast, two tablespoons of peanut butter

For lunch, I had: one cup of tuna, one piece of toast.

For dinner, I had: one cup of green string beans, one cup of beetroot, two slices of lean meat (about 3 oz.) – I also had two hot dogs, one small sized apple, one cup of vanilla ice cream

Day 2:

Here is what I had for breakfast: one egg, one Banana, one piece of toast, tea or black coffee.

For Lunch, I had the followings: one cup cottage cheese or tuna and 5 salted crackers.

for Dinner, I had: carrots – 1 full cup, broccoli – half a cup, a couple of hot dogs. In addition, I had some ice cream.

Day 3:

I had for breakfast, on the third and final day: 4 to 5 saltine crackers, plus a couple of slices of cheddar cheese, 1 apple, 1 banana and some green tea.

For lunch: 1 hard boiled egg with 2 toasts

For dinner: I had some tuna, beet, cauliflower, cantaloupe, and some vanilla ice cream. As far as quantities are concerned, I did not consume any more than a cup.

Should you stick to it, like I did, I can assure you that you will be thrilled of the results. Besides, all you have to lose is 10 pounds in 3 days.

Good Luck!

Heart Foundation Diet